I take Ibuprofen regularly for arthritis pain and headaches, but how can I tell if I am exceeding the safe dosage?

We are pleased to announce that through a collaboration between Jackson County REMC, the City of Salem, and the Washington County Community Foundation, there is now public WiFi at Salem Park (Little League Ballfield).  This was made possible through a Digital Towns grant through Regional Opportunities Initiatives. 

The public is invited to a ribbon cutting to celebrate this tremendous asset in our community on May 22, 2025 at 10:30 AM at the ballfields. 

Now, patrons of the ballfield can not only play ball, but do homework, play a game on a device, or watch an MLB game on their phone thanks to the installation of WiFi. 

“We love collaborating with community partners such as the City of Salem and Jackson County REMC to make big impacts in Washington County. We are so appreciative to Regional Opportunities Initiatives for the opportunity to apply for this amazing grant and to the generous donors of Washington County Community Foundation that make it possible to better our community,” exclaimed Lindsey Wade-Swift of the Community Foundation.

Washington County Community Foundation is a nonprofit public charity established in 1993 to serve donors, award grants, and provide leadership to improve Washington County forever

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Can you offer any tips to help seniors save on their auto insurance?

As auto insurance rates across the country continue to rise, drivers may face an even bigger increase once they reach their 70s, as insurers in some states take into account age-related changes in driving ability and the higher likelihood of physical injury in collision. Fortunately, there are ways you can reduce your premiums. To find out what discounts may be available to you, contact your auto insurer and inquire about these options.

Increase your deductible: Paying a higher deductible could lead to significant savings on your premiums. For example, raising your deductible from $500 to $1,000 can bring your annual premiums by 15% to 20% on average. Be sure you have sufficient savings set aside to cover the higher deductible if needed.

Adjust your coverage: Consult with your insurance provider to determine if adjusting coverage could help lower your premium while still providing sufficient protection. If you are driving an older vehicle that is paid off, you may want to consider removing collision or comprehensive coverage if your premium is more than 10% of the car’s value. Collision insurance covers damage to your car if you are involved in a crash or if you are the victim of a hit-and-run. Comprehensive insurance covers damage caused by acts of nature (such as storm damage), vandalism, theft or fire. If you are scaling back to liability coverage, make sure you have enough to pay for damages out-of-pocket if you are in an accident or your car sustains damage due to weather, theft or another non-collision event.

Take a defensive driving course: Some insurance companies offer defensive driving discounts – between 5% and 15% – to drivers who complete a refresher course to brush up on their driving skills. Courses are available online through organizations like AARP, the American Automobile Association and the National Safety Council. The cost of defensive driving courses can vary by state and course type, typically ranging from $15 to $150.

Report your mileage: Some insurers offer discounts to customers who drive limited miles each year, which is usually beneficial to retirees who drive less because they no longer commute to work every day. These low-mileage discounts usually kick in when your annual milage drops below 7,000 miles, though exact thresholds vary by insurance provider.

Bundle policies: If your auto insurance policy is issued by a different company from the one insuring your home, call each insurer and ask if bundling the policies would be cheaper.

Sign up for driver monitoring: Some insurers offer discounts based on how and when you use your car. They will monitor things like your acceleration, braking habits, driving speeds and phone use, which are monitored via a smartphone app or a device that plugs into your car’s diagnostic port. Drivers can be rewarded anywhere from 10% to 30% for safe driving. In addition, many insurance providers also offer discounts to drivers who have not had any violations or accidents for three or more years.

Ask about membership discounts: Many insurers offer discounts through professional associations, workers’ unions, large employers or membership organizations. You may also qualify for savings based on the college you attended or the fraternity or sorority you belonged to.

Improve your credit: You may be able to lower your car insurance premium by paying your bills on time and reducing the amount of debt you carry. Insurers evaluate at how customers manage credit to gauge risk set premiums. Lower rates are given to those with good credit scores, typically around 700 or above. However, insurers in some states ban or limit the use of credit scores to determine premiums.

Comparison shop: To find out if your current premium is competitive with other insurers, consider using online insurance marketplaces that allow you to compare quotes from multiple providers. You can also work with an independent insurance agent who represents several insurance agencies to help you compare.

Savvy Living is written by Jim Miller, a regular contributor to the NBC Today Show and author of “The Savvy Senior” book. Any links in this article are offered as a service and there is no endorsement of any product. These articles are offered as a helpful and informative service to our friends and may not always reflect this organization’s official position on some topics. Jim invites you to send your senior questions to: Savvy Living, P.O. Box 5443, Norman, OK 73070.

Each year, traditional IRA owners aged 73 and older must take a required minimum distribution (RMD). In nearly all cases, the RMD is calculated using the Uniform Lifetime Table. Under the Uniform Lifetime Table, distributions generally commence at age 73 at approximately 3.8% and increase each year based on the age of the IRA owner. The RMD must be taken by December 31 each year.

Many traditional IRA owners with larger balances take their RMD during the months of October, November and December. Because many individuals with larger IRAs do not need IRA distributions throughout the year to pay for living expenses, they often delay an RMD until the end of the year. This allows the IRA balance to benefit from additional tax-free growth during the year.

Fortunately, the IRA charitable rollover will count towards the donor's RMD. Although RMDs are not required until age 73, the IRA charitable rollover can be used by any donor once they reach age 70½. The IRS term for an IRA charitable rollover is a qualified charitable distribution (QCD) which is also the term commonly used by IRA custodians.

There are five donor profiles for IRA charitable rollover gifts. The first are the convenience donors who find it a simple method for an end of year gift. The second is the generous donor who wants to give more than the 60% of adjusted gross income (AGI) deduction limit for cash gifts. The third is a major donor who may be a generous individual looking for a favorable opportunity to make a major gift. The fourth donor is the Social Security recipient looking to reduce taxes with an IRA charitable rollover gift. Finally, a donor who takes the standard deduction can also benefit from an IRA charitable rollover gift.

Convenience Donor

Many IRA owners wait until the final months of the year to take their IRA withdrawals. As the individual approaches the end of the year, he or she will need to make decisions related to their RMD. If an IRA owner is actively making gifts to charity during the year, then using a QCD is a good opportunity to make a gift.

Convenience donors may contact their IRA custodians to arrange for an IRA charitable rollover. There is no charitable income tax deduction, but also no inclusion in federal taxable income. It is a simple and convenient way to help their favorite charity.

Generous Donor

Some generous individuals already donate up to 60% of their AGI which is the maximum limit allowed by the IRS for deduction of cash gifts each year. Any gifts over this limit may be carried forward and deducted over the following five years. Some generous donors may also have a large IRA and live at a moderate expense level and may not need their entire IRA.

If there is a desire to give more, they can give up to 60% of adjusted gross income from their cash assets and make "over and above" gifts from an IRA. Some generous donors may in effect give nearly 100% of their income per year through this method. Since the IRA charitable rollover is not included in taxable income, it will have no impact on their regular income and other charitable gifts.

Major Donor

As the rules have continually become more favorable for IRAs and required withdrawals have been reduced, IRAs balances are likely to keep growing. There are occasional market dips, but the long-term trend is positive and IRAs will continue to increase in value.

For many professionals and business owners, the IRA may become most of the estate. In these cases, it may be desirable to do "asset balancing" to keep future RMDs at manageable levels. To accomplish this goal, the major donor can give up to the maximum QCD amount in 2025 of $108,000 from his or her IRA. This has the advantage of "balancing" the estate assets.

In addition, there may be income tax benefits. If the donor were to take the IRA distribution into his or her own personal income, there are several types of exemptions that are phased out at higher income levels. Thus, it may be preferable to make the gift directly from an IRA rather than making a charitable gift from regular income.

Social Security Donor

Social Security is subject to two levels of taxation. For donors who have income in excess of the first level, 50% of Social Security is taxed. For donors with income in excess of the second level, up to 85% of Social Security income may be subject to tax.

Withdrawing any amount from an IRA will potentially cause the amount of the donor’s social security benefits that are taxable to increase from 50% to 85%. Even if the withdrawn amount is given to charity and then deducted, there may still be increased tax on the donor’s income. Thus, by making the transfer directly to charity, many Social Security recipients will save income taxes.

Standard Deduction Donor

Many seniors do not have a mortgage and have medical deductions that are less than 7.5% of AGI. Thus, they may not have a sufficient level of deductions to itemize and choose instead to use the standard deduction.

If a donor withdraws $1,000 from his or her IRA and then gives it to charity, there is $1,000 of increased income with no offsetting charitable deduction, since the standard deduction is taken. Therefore, it may be preferable for all donors who take a standard deduction to make IRA charitable rollover gifts directly to charity and avoid the additional income tax on their RMD.

Published April 25, 2025