Medicare Spousal Coverage

My spouse has been a stay-at-home parent and homemaker since we got married and has not held an income-producing job for years. Will they be eligible for Medicare?

Many couples find themselves in a similar situation when applying for Medicare. In most cases, your spouse can generally qualify for Medicare on your work record. Here is how it works.

Medicare Requirements


Medicare is a government health insurance program for older adults and covers around 60 million Americans age 65 and older. It also covers younger individuals that have a qualifying disability or have End-Stage Renal Disease.

To be eligible, you must have worked and paid Medicare taxes for at least 10 years to qualify for premium-free Medicare Part A hospital coverage when you turn 65. If you qualify, your non-working spouse will also qualify based on your work record when they turn 65.

Divorced spouses are also eligible if your marriage lasted at least 10 years, the divorced spouse is unmarried, they are age 62 or older, you qualify for Social Security or have a disability and the benefit they receive based on their own work is less than the benefit they would receive based on your work. Benefits are also available to surviving spouses who are single and who were married for at least nine months before their spouse passed away.

In addition to Part A, both you and your spouse would also qualify for Medicare Part B, which covers doctor’s visits and other outpatient services, but requires a monthly premium. The premium for Part B beneficiaries in 2024 is $174.70 per month per person. Couples filing jointly with incomes over $206,000 per year pay more.

Older Spouses


If your spouse is older than you, your spouse can qualify for Medicare based off of your work record at age 65, even if you are not receiving Medicare yourself, but you must be at least 62 years old. Additionally, you must have been married for at least one year for your spouse to be eligible for Medicare on your work record.

If you are still working and your spouse is covered by your employer’s health insurance, your spouse may want to enroll only in the premium-free Medicare Part A until you retire or your employer coverage ends. Part B and its premium can be added later without penalty as long as your employer’s group health plan is your “primary coverage.” Check with your employers’ human resources department to find more information on this. (Note: If your spouse is funding a health savings account, they may not want to enroll in Part A because your spouse will not be able to make contributions after enrolling).

Younger Spouses


If your spouse is younger than you, they will need health insurance until age 65 and becomes eligible for Medicare. This may be through the Health Insurance Marketplace (see healthcare.gov), or if you are still working, through COBRA (see dol.gov/general/topic/health-plans/cobra).

Other Medicare Choices


In addition to Medicare Part A and B, when you and your spouse become Medicare eligible, each of you will need to enroll in a Part D prescription drug plan if you do not have credible drug coverage from your employer or union. Additionally, you may want to purchase a Medicare supplemental (Medigap) policy to help pay for things that are not covered by Medicare such as copayments, coinsurance and deductibles. You may also want to consider an all-in-one Medicare Advantage plan.

For more information on Medicare choices and enrollment rules visit Medicare.gov or call 800-633-4227. You can also get help through your State Health Insurance Assistance Program which provides free Medicare counseling.

Savvy Living is written by Jim Miller, a regular contributor to the NBC Today Show and author of "The Savvy Living" book. Any links in this article are offered as a service and there is no endorsement of any product. These articles are offered as a helpful and informative service to our friends and may not always reflect this organization's official position on some topics. Jim invites you to send your senior questions to: Savvy Living, P.O. Box 5443, Norman, OK 73070.

 

Published January 5, 2024

IRS Highlights New Required Minimum Distribution (RMD) Rules

In IR-2023-246, the Internal Revenue Service (IRS) reminded individuals born before 1951 to take a required minimum distribution (RMD) from their IRA or other qualified retirement plan. The first RMD may be taken in 2023 or until April 1, 2024.

Individuals born before 1951 turn age 73 in 2023. The Secure 2.0 Act raised the RMD age from 72 to 73. Those individuals who were born during 1951 must take their first required distribution by April 1, 2025.

The IRS reminds owners of IRAs and other retirement plans that there are several different types of plans and different rules for those individuals.

1. IRA Owners — The basic rule for an IRA owner is that under Secure 2.0 Act rules he or she must take an RMD every year after reaching age 73.

2. Roth IRA Owners — Those individuals who own a Roth IRA have contributed after-tax dollars to the Roth. They eventually will be able to withdraw the contributions and earnings tax free. Roth IRA owners are not required to take an RMD during their lifetime. They may allow the Roth to grow tax-free until they pass away.

3. Qualified Retirement Plans — There are a multitude of employer-sponsored retirement plans. These may include profit-sharing plans, 401(k) plans, 403(b) plans or 457(b) plans. Most participants in employer-sponsored retirement plans can delay RMDs until they retire. The exception is an individual who is a 5% or more owner of the business. Even if a business owner is still working, RMDs must start at age 73.

4. 401(k) or 403(b) Roth Plans — Some individuals have an employer who allows their voluntary contributions to be allocated to a Roth plan through a 401(k) or 403(b) account. These plans will require an RMD for 2023. However, in 2024 and later years the 401(k) or 403(b) Roth plans will not require an RMD.

The IRA trustee or administrator is required to calculate and report the RMD to each IRA owner. The individual who owns multiple IRAs must calculate a total RMD but may withdraw that amount from any of the IRA accounts. The IRA trustee or administrator may calculate an RMD, but the account owner is responsible for taking the correct amount.

Under Secure 2.0, the penalty for failure to take the full amount of the RMD is reduced from 50% to 25% of the amount not withdrawn. This can be reduced further to a tax of 10%, if the error is corrected within two years.

An individual who inherits an IRA will generally be subject to distribution requirements the year after he or she has received the account. For individuals who inherited in 2020 or later years, there is generally a requirement to fully distribute the account within 10 years of the death of the account holder. While the IRS has published a proposed ruling that suggested it may be necessary to take minimum distributions during the ten-year period, it has waived those distribution requirements for 2023.

There are four exceptions to the ten-year RMD rule. A surviving spouse, minor child, and disabled individual or chronically ill person may qualify for a different plan. The disabled or chronically ill individual may use the prior distribution-over-life-expectancy method.

There is further information on required minimum distributions and explanations on how to calculate the RMD for an inherited IRA in Publication 559, Survivors, Executors and Administrators.

Online Accounts

 

 
At any given time, the average American maintains between 30 and 80 online accounts. These may be with banks, financial institutions, utility companies, email providers, social media outlets, commercial shopping or travel sites and accounts unique to technology such as an account to purchase apps for a smartphone.

Modern estate plans should include an “ePlan” to manage online accounts and online data. There are four specific steps to creating an effective ePlan. These include compiling a list of each account along with an explanation of how each is used; developing a plan for storing electronic information; naming an executor to manage the accounts; and providing appropriate direction to your executor.

1. Compile a List of Accounts and How to Access Them


The first part of an effective ePlan is to gather information and to compile a list of your accounts together with information about the accounts. Your list should specify the username, password account number and a description of what is included in each account. Because passwords frequently change, you should be sure to keep this list up to date.

There are four major types of online accounts: personal, financial, business and social media. Examples of personal accounts include email accounts and those used in conjunction with photos, videos, music and apps for smartphones or tablets. The information associated with these accounts is typically backed up on a computer hard drive, a backup drive or cloud account.

Financial accounts might include savings and checking accounts, retirement accounts, utility accounts, and accounts related to travel and shopping. Increasingly, people are using electronic devices to bank online, including linking accounts for automatic payments, to manage retirement and investment accounts, and to shop online at sites such as Amazon, eBay, airlines and other companies. Online financial accounts also allow for the management of digital currency such as Bitcoin. In many cases, the estate executor will need the account holder’s username, password and account number to identify and access any online financial accounts and to ensure that they can be left to family.

Business related accounts could include intellectual property that is part of a website or blog, including written work, photos, videos and musical compositions and software. If you own business assets like these, be sure to discuss these specific assets with your attorney.

Examples of social media accounts are Facebook, Twitter and LinkedIn. These accounts may be valuable because they contain photos and comments that should be passed on to family. A good ePlan will instruct the executor how to dispose of these assets, such as whether the executor should copy the data from these accounts to share with family and whether to wind down and close these accounts. Social media companies have specific procedures for closing accounts of decedents.

2. Store and Protect Your Information


The second part of an effective ePlan is the development of a plan for storing information. This will involve saving the list that you compiled as well as backing up important data files and account information.

Because an ePlan account list contains sensitive information such as usernames and passwords, it is essential to maintain the security and confidentiality of this list. There are three basic options for securing an ePlan account list. First, this list could be handwritten and stored in a safe place. Second, it could be in electronic format such as a spreadsheet saved to a thumb drive. Extra security measures can be taken to password protect or encrypt the file or drive. Third, there are programs that manage, save and encrypt passwords. These programs allow people to connect multiple devices to a password management program and the program will keep the passwords up to date on each device. If you password protect a file, encrypt a drive or use a password management program, be sure to provide your executor or a loved one with the file password or encryption key or with access to one of your devices so your executor can access the password program.

For purposes of security, and in order to keep the list up to date, maintain a single list. Avoid saving the list on a computer in case of data loss or a data breach. Do not include this list in a will or living trust; these documents may become public. Save the list in a secure location such as in a locked, fireproof home safe or safety deposit box. Some states require that a safety deposit box cannot be opened after the owner passes away without the approval of the probate court. Ask your attorney if you live in one of these states. If you do, consider storing your list in a home safe.

There are several options for maintaining a backup of important electronic information such as pictures, videos, music and archived email. You can back up this information on your personal computer, in a cloud account or on an external backup drive, thumb drive or DVD, which can then be stored in a home safe or safety deposit box.

3. Select Your Digital Executor


After compiling a list and selecting a storage method, the third part of an ePlan will be the selection of a digital executor. Many states have passed laws that give access to online accounts to the executor of an estate. In some cases, however, state law may limit access if the executor does not have the password or an estate plan does not clearly grant powers to the executor to access these accounts. Accordingly, your estate plan should be explicit in the granting of authority with respect to online accounts, and the ePlan should provide the necessary passwords to the executor. Institutions that provide online account access may give the executor access upon a showing of appropriate authorization in the estate plan or, in some cases, may require an order from the probate court. For some accounts such as Bitcoin, the executor will need the password to access the account.

4. Provide Your Executor with "Digital Directions"


The fourth and final part of an ePlan includes a letter of instruction to the digital executor. This letter will tell the executor how to manage your online accounts and digital assets. It may also provide recommendations for the distribution of various accounts, assets, files and information to family. Information in personal accounts, such as photos and videos, can easily be duplicated. Accordingly, the letter may instruct the executor to produce copies of those files to share broadly with family. Assets in any financial accounts will be transferred to your chosen heirs according to your will, trust or beneficiary designation form, after which the financial institutions will close your accounts. A letter can also tell the executor how to manage social media accounts. Options for dealing with social media accounts include transferring account management to a loved one so that the account can remain active and serve as a memorial to the original account holder, or the account can simply be closed down.

Account Specific Information


Google, Facebook, Twitter, Apple and other companies have adopted policies to address the situation when an account holder has passed away. These policies may allow an account holder to designate a “Legacy Contact” to manage the account; require specific documentation before a deceased person’s account can be closed, such as a copy of a death certificate, court order, notarized letter or obituary; or automatically close an account after an extended period of inactivity, such as three to twelve months. These policies are subject to change, so a digital executor should familiarize themselves with the policies of each account provider and may need to act quickly to preserve important and sentimental information for family and loved ones.

Protect Your Digital Assets


Digital estate planning is a new and rapidly changing field. By incorporating an ePlan into your estate plan, you can ensure that your executor will take the right steps to preserve and protect these accounts and that valuable and sentimental data can be passed on to family and loved ones.

What Is the Retirement Saver's Credit and How Does It Work?

Can you explain how the retirement saver’s tax credit works? My spouse and I are looking for ways to boost our retirement savings beyond our 401(k)s.

If your income is low to moderate and you participate in your employer-sponsored retirement plan or an IRA, the Retirement Savings Contribution Credit (Saver’s Credit) is a frequently overlooked tool that can help boost your retirement savings. Here is how it works.

If you contribute to a retirement-savings account like a traditional or Roth IRA, 401(k), 403(b), 457, Thrift Savings Plan, Simplified Employee Pension or SIMPLE plan, the Saver’s Credit allows you to claim 10%, 20% or 50% of your contribution of up to $4,000 per year for married taxpayers filing jointly or $2,000 for individual taxpayers.

Keep in mind that a tax credit is not the same as a tax deduction. While a tax deduction merely decreases the portion of your income that is subject to taxes, a tax credit directly lowers your tax liability on a dollar-for-dollar basis and is therefore more advantageous.

To qualify, you must be at least 18 years old, not enrolled as a full-time student and not claimed as a dependent on another individual’s tax return. To qualify, adjusted gross income (AGI) in 2023 must be $73,000 or less for a married couple filing jointly, $54,750 or less if filing as head of household or $36,500 or less if you are a single filer. These income limits are adjusted annually to keep up pace with inflation.

To receive a credit for 50% of your contribution, you will need to have an income below $43,500 for married couples filing jointly, $32,625 if you are filing as head of household and $21,750 if you are a single filer in 2023.

The 20% credit rate applies to married couples earning between $43,501 to $47,500. For head of household filers, it is $32,626 to $35,625 and for individuals it is $21,751 to $23,750.

The 10% rate is for married couples with an adjusted gross income between $47,501 and $73,000. For head of household filers, it is $35,626 to $54,750 and for individuals it is between $23,751 and $36,500.

For example, say that you and your spouse earned $75,000 in 2023. Over the course of the year, you contributed $4,000 to your employer’s 401(k) plan. After deducting your 401(k) contribution, your adjusted gross income (AGI) on your joint return is now $71,000. Since your AGI puts you in the 10% credit bracket, and you have contributed the $4,000 maximum that can be considered for the credit and you are entitled to a $400 Saver’s Credit on your tax return.

It is important to note that the Saver’s Credit is an additional benefit on top of any other tax benefits you get for your retirement contributions. In the previous example, not only would you be entitled to the $400 credit, but you would also be able to exclude the $4,000 401(k) contribution from your taxable income. Therefore, if you are in the 12% tax bracket, this translates to $480 in savings, for a total estimated savings of $880.

How to Claim


To claim the Saver’s Credit, you will need to fill out Form 8880 (IRS.gov/pub/irs-pdf/f8880.pdf) and attach it to Form 1040 or 1040NR when you file your tax return.

For more information on the Saver’s Credit, see IRS Publication 590-A “Contributions to Individual Retirement Arrangements” (IRS.gov/pub/irs-pdf/p590a.pdf).

The IRS also offers an online assessment to help you determine if you qualify for the Saver’s Credit. To access it go to IRS.gov/Help/ITA and click on “Do I Qualify for the Retirement Savings Contributions Credit?” under the “Credits” tab. Please consult a tax professional for personalized guidance.

Savvy Living is written by Jim Miller, a regular contributor to the NBC Today Show and author of "The Savvy Living" book. Any links in this article are offered as a service and there is no endorsement of any product. These articles are offered as a helpful and informative service to our friends and may not always reflect this organization's official position on some topics. Jim invites you to send your senior questions to: Savvy Living, P.O. Box 5443, Norman, OK 73070.

Optimize Financial Plans For 2024

 

The first week of January is an excellent time to consider your financial plans for 2024. Some individuals are planning for retirement and should consider their contributions to a qualified retirement plan. Other individuals may have already retired and should consider their withdrawal strategies or required minimum distributions (RMDs). Individuals may benefit from a strategic plan to make wise financial decisions in 2024.

1. Retirement Contributions — The 2024 limit for your 401(k) contributions could be up to $30,500. The regular contribution is $23,000. If you are age 50 or older, there also is a potential $7,500 catch-up contribution amount. Individuals with moderate incomes may save $8,000 in an IRA. The regular contribution is $7,000 and the additional amount is $1,000 for age 50 and older. If you have not maxed out your 2023 IRA contribution, you can still make a transfer until April 15, 2024.

2. Tax-Free Retirement Accounts — While traditional IRA or 401(k) accounts are funded with pre-tax dollars, there are many benefits for making contributions of after-tax dollars into a Roth 401(k) or Roth IRA. Although the contributions are after-tax, your future retirement payouts will be tax-free. Some individuals have higher incomes and therefore do not qualify for a Roth IRA or their employer does not offer the Roth 401(k), but they may qualify for a Roth conversion. A traditional IRA or 401(k) can be transferred into a Roth IRA. There is a requirement to pay income tax on the transferred amount, but the future payouts will be tax-free.

3. Recently Retired — If you have retired during the past year or two, you are likely to be planning withdrawals from your savings account or investments. One of the main questions facing individuals is how much to start withdrawing. Most financial planners suggest withdrawing 4% of the account. While a conservative investor may choose to withdraw 3%, the 4% withdrawal rate is frequently advocated. Part of the withdrawal decision relates to your retirement budget. Individuals who retire may have significant expenditures on hobbies or travel. If you have substantial expenditures, you may have a larger retirement budget. You also might consider one-time expenses such as the purchase of a new vehicle or renovation of your home.

4. Fixed Payments — A popular method to receive fixed payments for a term of years or a lifetime is an annuity contract from a financial services company or a nonprofit. With the current higher interest rates on bonds, the rates on both commercial annuities and charitable gift annuities are higher. These fixed payments can be created for one or two lives. The combination of Social Security income, retirement account withdrawals and fixed annuity payments can provide a substantial income.

5. Estate Plan Review — January is an excellent time to update your estate planning documents. You should review your will (if you do not have a will you should plan to make one) and check the beneficiary designations on life insurance policies and retirement plans. Some individuals have held life insurance policies or retirement plans for many years. There may have been a change in family circumstances and the wrong beneficiary is listed on the plan document. You also should create a durable power of attorney for healthcare, which is referred to as an advance directive in some states. Your healthcare directive is designed to protect you. Your designated health care proxy will be able to make future health care decisions if you are incapacitated.

6. Required Minimum Distributions (RMD) — If you are age 73 or older in 2024, you will be required to take a distribution from your traditional retirement plans. You generally will start taking a withdrawal of 3.78% from a traditional IRA, 401(k) or 403(b) plan. The exception is for a couple with a spouse more than 10 years younger. There is a reduced withdrawal requirement for those couples. Another option to fulfill your RMD for 2024 is a qualified charitable distribution (QCD). The 2024 QCD limit is increased to $105,000 for individuals who are over age 70½.

Tips on Caring for an Aging Parent

Are there any resources that can help family caregivers? Taking care of my elderly parent while also working has become difficult to manage.

Taking care of an aging parent over a period of time – especially when juggling work and other family obligations – can be difficult. There are many resources available, however, to lessen the burdens. Here is what you should know.

Identify Your Needs


To determine and prioritize the help you need, make a detailed list of everything you do as a caregiver and the amount of time each task takes. This list can help you identify the times when assistance is needed and which tasks you can outsource.

Your list should also include the types of care needed. This may include companionship during the daytime or help with active chores such as shopping or running errands. With your list in mind, here are some tips and places you can contact for help.

Care Helpers


If you have siblings or other loved ones close by, ask them if they are available to help with specific tasks. You may also ask friends, neighbors or community group members if they could help too.

You should also consider local resources that may be available. Many communities offer a range of free or subsidized services that help seniors and caregivers with basic needs such as home delivered meals, transportation, senior companion services and respite services, which offer short-term care so you can take an occasional break. You may call the Eldercare Locator, a public service of the U.S. Administration on Aging, at 800-677-1116 for referrals to services in your area.

Additionally, there are a bevy of online services you can use to help save time on certain chores. For example, online grocery shopping and delivery as well as online pharmacy refills can be helpful. You can order meal-kits or pre-made meals online through numerous meal service companies and arrange needed transportation with ride sharing services.

You may want to consider hiring someone a few hours a week to help with cooking, housekeeping or personal care. The costs vary by location but can range from $17 to $32 per hour. To find caregivers, search online or work with a local home care agency.

Financial Aids


If you are handling financial tasks, make things easier by arranging direct deposits and setting up automatic payments for utilities and other routine bills. You may also want to set up an online banking service so you can pay bills and monitor account activity. For additional help, consider hiring a bill paying service which usually charges a flat fee with some starting at $99 per month. In addition, BenefitsCheckup.org is another excellent tool to find financial assistance programs that may help with finding utility discounts or in-home support services.

Technology Solutions


There are affordable technological devices that can help you check-in on your parent when you are at work. For example, there are medical alert systems and smart speakers that help with communication and allow someone to call for help if needed. Home video cameras with two-way audio allow you to see, hear and talk to your parent when you are away. Electronic pill boxes can also be set up to automate medication and send a notification if a dose is missed. You can also coordinate care with other caregivers, friends or family through apps or websites.

Other Resources


You can search online for other organizations that provide state-by-state listings of caregiving programs and services. Some national organizations also provide information unique to certain challenges such as those of dementia caregivers. The U.S. Department of Veterans Affairs (caregiver.va.gov) also offers caregiver support services to veterans and their spouses.

Savvy Living is written by Jim Miller, a regular contributor to the NBC Today Show and author of "The Savvy Living" book. Any links in this article are offered as a service and there is no endorsement of any product. These articles are offered as a helpful and informative service to our friends and may not always reflect this organization's official position on some topics. Jim invites you to send your senior questions to: Savvy Living, P.O. Box 5443, Norman, OK 73070.

 

Published December 29, 2023

Time is Short for IRA Gifts to Charity

As December 31 approaches, owners of traditional IRAs who are over age 70½ may be considering a charitable gift before the end of this year. The IRS refers to an IRA charitable rollover gift as a qualified charitable distribution (QCD). An additional benefit for those who are age 73 or older is a QCD may fulfill part or all of your required minimum distribution (RMD) for this year.

Because your IRA custodian may take time to process a QCD and it must be completed by December 31, it is important to proceed promptly with an IRA gift. During 2023, an IRA owner may give up to $100,000 directly from the IRA custodian to a qualified charity. Another QCD option is a one-time gift of up to $50,000 for a charitable gift annuity (CGA), charitable remainder unitrust (CRT) or charitable remainder annuity trust (CRAT).
  1. Direct IRA Rollover to Charity — A traditional IRA owner should contact his or her IRA custodian to start the process for a QCD. While distributions from a traditional IRA are normally taxable, the QCD rollovers will be tax-free if they are paid directly to a qualified charity. The QCD is made through a check payable to the charity. The IRA owner must be age 70½ or over and the QCD cannot exceed the 2023 limit of $100,000. If spouses are both over age 70½, then the $100,000 per person limit may allow a couple to distribute up to $200,000 per year to a charity. Because the QCDs are not taxable, there will be no charitable deduction.
  2. IRA Rollover to Life Income Plan — A traditional IRA owner may contact his or her IRA custodian to make a QCD up to $50,000 for a CGA, CRUT or CRAT. The gift annuity or charitable trust must pay 5% or more and can only benefit the IRA owner, their spouse or both. While the $50,000 IRA payout for a gift annuity or charitable trust is not taxable, the annuity or trust payouts will be taxable ordinary income and there will be no charitable deduction.
  3. How to Report Your QCD — Your QCD must be reported on your 2023 federal income tax return. You can expect to receive an IRS Form 1099-R from your IRA custodian. This will show the traditional IRA distribution in Box 1. You must report the IRA distribution on Line 4 of IRS Form 1040. You will enter the total amount of the IRA distribution on line 4a. If the full amount is a QCD, you then enter zero on line 4b. If part of the distribution is a QCD, the taxable portion is normally entered on line 4b. You must enter "QCD" next to line 4. If you have entered zero on line 4b, the entire QCD will not be taxable.
  4. How To Receive a QCD Acknowledgment — Your QCD is not deductible as a charitable contribution. However, with a direct IRA rollover you are required to obtain a written QCD acknowledgment from the charity prior to filing your tax return. This acknowledgment should state the date and amount of the QCD and indicate that the donor has received "no goods or services in exchange for the gift". For an IRA Rollover to Life Income Plans, the acknowledgement should also include a statement that the donor received "no goods or services in exchange for the gift", "except for the [CGA/CRUT/CRAT]" and include the funding value and the approximate value of the donor's benefit (i.e. the present value of the income interest or contract value). You should retain the acknowledgment with your other 2023 tax records.
Editor's Note: Many individuals will fulfill part or all of their RMD this year through a gift to charity from a traditional IRA. If a donor has the right to make distributions from his or her traditional IRA through a checkbook, it will be important to send the check directly to the charity. Please allow sufficient time for the charity to deposit the check and for the financial institution to process the check. This process must be completed by December 31, 2023.

How to Ease the Winter Blues

What can you tell me about seasonal affective disorder? Since I retired, I feel sad and tired during the winter months.

If you feel depressed during the winter but feel better in spring and summer, you may have seasonal affective disorder (SAD), a seasonal depression that affects approximately 5% of Americans. In most cases, SAD is related to the decreased amount of sunlight during the winter months. Reduced sunlight can disturb natural sleep-wake cycles and other circadian rhythms that affect the body. It also causes a drop in the brain chemical serotonin, which affects mood, while increasing the levels of melatonin, which can make you feel more tired and lethargic.

If you think you may have SAD, you should schedule an appointment with your health care provider to discuss your concerns. You may also take a SAD "self-assessment" test which is readily available online or provided by health organizations. While these self-assessment tests offer some insights, they are not intended as a substitute for professional medical advice. If you find that you have SAD, here are several treatment options and some non-prescription remedies that can help.

Light therapy: One possible treatment for SAD involves sitting in front of a specialized light therapy box for 20 to 30 minutes a day within the first hour of waking up in the morning. Light therapy mimics sunlight and affects brain chemicals linked to mood.

While you can buy a light box without a prescription, it is advisable to use it under the supervision of a health care provider and closely follow the manufacturer's guidelines. Most health insurance plans typically do not cover the cost.

Some light therapy lamps provide 10,000 lux of illumination, stronger than typical indoor lights. These lamps also offer a diffuser screen that filters out ultraviolet rays and projects downward from the eyes. To find the most suitable light therapy option for your needs, consult with your healthcare provider for recommendations or conduct online research.

Cognitive behavioral therapy: While SAD is considered a biological issue, identifying and changing thought and behavior patterns can also contribute to symptom relief. There are therapists you can seek who specialize in cognitive behavioral therapy and have experience in treating SAD. To locate a local therapist, you can ask your healthcare provider for a referral or search online for reputable therapists in your area.

Lifestyle remedies: Some other things you can do to help alleviate your SAD symptoms include making your environment sunnier and brighter. Open your blinds, sit closer to bright windows and go outside as much as you can. Even on cold or cloudy days, outdoor light can help, especially if you spend some time outside within two hours of getting up in the morning. Moderate exercise such as walking, swimming, yoga and tai chi can also help alleviate SAD symptoms, as can social activities.

If you sense that your symptoms extend beyond typical SAD, consult your healthcare provider to ensure it is not indicative of a more serious condition. If you or someone you know is struggling with mental health issues, do not hesitate to seek professional help or call the National Alliance on Mental Illness HelpLine at (800) 950-6264.

Savvy Living is written by Jim Miller, a regular contributor to the NBC Today Show and author of "The Savvy Living" book. Any links in this article are offered as a service and there is no endorsement of any product. These articles are offered as a helpful and informative service to our friends and may not always reflect this organization's official position on some topics. Jim invites you to send your senior questions to: Savvy Living, P.O. Box 5443, Norman, OK 73070.

 

Published December 15, 2023

Deduct Your End of Year Gifts

Many nonprofit supporters make gifts in December. These gifts often may be larger and are an excellent way to benefit a nonprofit. It is important to understand how to make a gift of cash or property and qualify for a deduction this year.

The basic rule is that a gift to a nonprofit is deductible when the property or cash is delivered to a charity. The delivery rules are dependent on the type of property gifted and the timing of the transfer. The delivery is usually complete when the nonprofit receives the property.

There are several rules, however, that apply to gifts of cash, checks or property.

1. Gift of Cash — Cash is deductible when it is transferred to the nonprofit. A gift of cash is different from making a pledge or signing a note to make a gift in the future. With a pledge or note, there is no deduction until there is an actual transfer of cash to charity.

2. Gift by Check — Checks are usually deductible when placed in the mail, even though the final transfers occur when the checks clear the banking institution. For example, if you use the U.S. Mail to send a check by December 31, the gift is completed on the date of the postmark. As long as the check clears the bank, your deduction is honored this tax year.

3. Gift by Credit Card — Credit cards are deductible when the charges are made on the account. Because credit card charges are typically created immediately, the credit card gift is deductible this year. If a gift is made by credit card on December 31 this year and the bill is paid in January, the deduction can be taken for this year. Your credit card statements will show the name of the charity and the transaction date.

4. Gift of Stock — Stock may be transferred by hand delivery, electronic delivery or mail. A stock certificate may be endorsed and hand delivered. The delivery date is the date the representative for the charity receives the stock certificate. You may also obtain a stock power and mail the certificates in one envelope and the witnessed stock power in a second envelope. If U.S. Mail is used for the transfer, the transfer is effective on the date mailed. Stock may be held in a "street account" with your financial services firm. In this case, the nonprofit may create a new account with the same firm and the transfer can occur rapidly by moving stock from your account to the charity account. Be sure to save the financial service institution’s written acknowledgment that the transfer has been accomplished to document the transfer.

5. Gift of a Mutual Fund – Your shares or units in a mutual funds may be transferred to the charity by your custodian. Mutual fund gifts should be planned in advance, because there may be a delay before the actual transfer takes place.

6. Gift of Real Estate — Legal title to real estate passes when you deliver a signed and notarized deed to the nonprofit. However, it is best to have the deed recorded with the county registrar of deeds before December 31.

7. Gifts of Art — The delivery date for a gift of art is the date the nonprofit receives actual possession of the work of art. Title must also be transferred to the charity on that date. A charity must obtain actual physical possession of a gift of art. Special rules apply to a gift of a fractional interest in an artwork.

The nonprofit you make a charitable contribution to will also provide you with a written receipt. This receipt will include the name and address of the nonprofit organization, the date of the contribution, a general description of the property and will state if any goods or services were received.

Ten Reasons to Update Your Estate Plan

 

You have completed a will and perhaps a revocable living trust. Your durable power of attorney for healthcare and a living will are in place. All of your records are safely in place and carefully organized.

So you now are finished with your estate planning. Or are you? Will there be changes in your circumstances or your family that should lead to a review of your plan? Could some events cause you to need to revise or update the plan?

Yes, there are a number of reasons to consider revising or updating your plan. These include any of the following reasons:

1. New Children, Grandchildren or Other Heirs


Your estate plan almost certainly makes provision for children and other heirs who are living when you pass away. If you have a specific transfer to one child, a new child may receive a smaller than intended inheritance.

For example, John Smith had a $1 million estate and left a $400,000 residence to child A. He then divided the balance of the estate with 1/6 of the balance to child A and 5/6 to child B. If a third child is born, depending upon state law, the child might receive nothing or perhaps would benefit from a portion of the residue. In either case, the uncertainty could lead to estate litigation or to family strife.

If you have a sizeable estate and there are large specific bequests, the arrival of a new heir is a good time to review your plan. One option is to transfer assets to the heirs "then living" when you pass away.

If the estate is $1 million, in some states a child C who is born later would receive 1/3 of the estate. This could dramatically change the benefit for child B and leave her with a reduced inheritance. In addition, child C could be a minor or a very young adult and not be capable of managing his or her property. For several reasons, the arrival of a new heir makes a review of your plan very important.

2. Move to a Different State


If you are married and move to a different state, there may be a change in the laws that affect ownership. Some states are called "common law" property states and some are "community property." If you move from one state to another and change in either direction, it may be important to clarify the ownership of your property as separate property or joint property.

For individuals with moderate to larger estates, there could be significant estate or inheritance taxes. Several states have inheritance taxes that will apply at lower levels than the federal exemption per person. Depending on who among your relatives receives your property, a new state may have a substantial tax.

Finally, many states have specific rules on durable powers of attorney for healthcare, living wills or advance directives. If you acquire permanent legal residence in the state, your doctors will expect that your medical planning documents reflect their state law.

3. Sale or Purchase of a Major Asset


You may have a major real estate asset or a business that is to be transferred to one of your heirs. If that property is sold or substantially increases in value, your entire plan could change. For example, if a property greatly increases in value and there is a large estate tax that is paid out of the residue of your estate, the beneficiary of that specific property could receive a much larger inheritance than you intend. Those children or other heirs who are receiving the residue could find their inheritance greatly reduced by estate tax paid on the asset transferred to the first child.

Alternatively, if the first asset is sold, a child may receive a smaller than intended inheritance. Therefore, a significant sale or purchase is a good time for an estate planning review.

4. Reaching Age 73


The four types of estate property are generally cash and cash equivalents, stocks, real estate and qualified plans. Over the years, your qualified retirement plan may become a large portion of your estate. Your IRA, 401(k) or other qualified plan will require distributions to start on April 1 of the year after you reach age 73.

If you pass away before the entire plan is paid out to you during your retirement years, the balance is transferred to your designated beneficiary. Because retirement plans have grown substantially over the past decade, it's very important to review your beneficiary designations. Many individuals pass away and the plan value is transferred to beneficiaries who have been selected 10, 15, and even 25 years earlier. There could be many reasons why you would want to update that beneficiary designation and age 73 is a logical time to do so.

5. Your Selected Beneficiary is Deceased


In many families there are unmarried brothers or sisters. It is quite common for these individuals to receive an inheritance and to remember the surviving brothers and sisters in their plans. However, even if there are two or three unmarried brothers or sisters, one will inevitably be the survivor and hold most of the assets. If you are remembering a sibling in your plan, there is a substantial possibility he or she will pass away before you do. In that case, it is useful to revise the plan and select a new recipient of that share of your estate.

6. Divorce or Remarriage


Estate plans for single persons are quite different from those of married couples. A single person who transfers assets to a former spouse will not qualify for the unlimited marital deduction. While property settlements are typically handled during the dissolution of marriage proceedings, there are many cases where individuals forget to change beneficiary designations on retirement plans and insurance policies. If an individual later remarries and is survived by their new spouse, there is a high likelihood of litigation between the ex-spouse and the new spouse if the individual forgot to update his or her beneficiary designations. Therefore, this person’s plan and beneficiary designations should always be reviewed in the event of a divorce or remarriage.

7. Substantial Change in Value


If someone’s estate increases or decreases significantly in value, there can be major impact on beneficiaries. For example, Mary has three children, Anne, Bob and Charlie. She leaves a home valued at $300,000 to Anne, a large ranch on desert land valued at $400,000 to Bob and the liquid assets to Charlie, who has the greatest financial need. While Mary is in a nursing home and no longer able to change her will, a utility builds windmills on most of the desert ranchland and pays large annual lease payments. The value of the desert ranch dramatically increases. When Mary passes away, Bob receives the ranch, not worth $400,000 but $8 million. Bob receives an inheritance far greater than Anne or Charlie.

8. Adding a Major Property to a Living Trust


If you have a substantial estate, you may hold your real estate in a living trust. If you invest in real estate or acquire a major new property and transfer that to the living trust, it will be useful to review the plan. In some circumstances, there may be different beneficiaries for the living trust than for your qualified plans and life insurance. The addition of a high value asset to the living trust could increase the benefits for children receiving shares from the trust in comparison to the rest of your heirs.

9. Selected Executor or Trustee Not Available


With a will or a revocable living trust, you may also select a successor executor or trustee. While this usually will handle the situation in which the primary executor or trustee predeceases you, it still is useful to review your plan if one of the designated individuals passes away. You can easily select a new primary executor or trustee with an appropriate backup person.

10. Passage of Time


Estate plans are affected by changes in your asset value, by changes in your family, and potentially by changes in federal or state law. Therefore, it is useful every three to five years for you to sit down with your attorney and review your plan. Given all the potential areas that can change, it is quite likely that you may wish to modify some portion of the plan.

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Salem, Indiana 47167
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